I had an Ah-Ha moment the other day when I realized how important encouraging words are. I just want to remind everyone of the power we possess through encouragement and friendliness.
I've been going to my box for 5 months now and somewhere along the way I've made great friends, progressed in my training and have forgotten what it feels like to be the "new person"... I remember what it felt like walking into the gym for the first time wondering if people were judging me on my weight or skill level. I remember wishing I knew more people and was part of the fun friendships that others had already formed. Thankfully, right away people were welcoming, encouraging and helpful. I've slowly progressed in my training and become accustomed to the friendly atmosphere here, but this week, the fine people at my box reminded me what it means to be part of their team.
People are always saying nice things and cheering me on and I love it! Here are a few examples: I received some very sweet comments made by a couple amazing female athletes at my gym telling me that I looked great and they could really see my hard work paying off. They weren't just comments that you're "supposed to say to the girl on the diet". These girls noticed a difference in me and went out of their way to let me know. They made me feel like a million buck$. It changed my mood and made me want to stay on track and keep working.
Another was a couple days ago. It was a killer WOD and my mind-set was to "JUST GET THROUGH IT WITHOUT LOOKING DUMB"! Huffing and puffing by myself afterward, I was proud of my effort. A newer member came up to me and said "you're really good at this!" At first I was elated that he felt that way, but then I had a twinge of regret wondering if I fail to encourage others as often as they encourage me.Sometimes I think my opinion doesn't matter, but it does. Sometimes I am just off in my own world, but that is not a good excuse. My words matter to the person who gets recognized. I can't hide behind being new or shy or inexperienced anymore. Now it's my job to encourage others to feel welcome and wanted like they did for me.
You may never fully know how you effect the people around you. I encourage you to be aware. Look for opportunities to build someone up today, whether at work, at home, at the gym, or maybe even the cashier at the grocery store. I thrive off positive re-enforcement and I'm pretty sure they do too!
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